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MILTON MINDFULNESS

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REMIND TEXTS

81010

@mhsmindful

EMAIL

miltonwellnessteam@gmail.com

Milton's Mindfulness

Wellness Coaches

Jane O'Brien

Maria Echeverria

Julie Gracey

Brian Jones

Karen Jones

Amanda Martinez

Gillian Miller

Kara Peters

Tami Saren

Bradlea Satchfield

Jennifer Schaber

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

the quality or state of being conscious or aware of something.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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