This Week's Classes
Breathing Classes
Breathing classes will be offered before school and last approximately 15 minutes. These classes focus on topics of anxiety, stress, emotions, self-care, personal growth, inner peace and resilience while teaching breathing techniques. They help students find a calm and focus before class.
Relaxation Classes
Relaxation classes promote deep rest and relaxation. Body scans and breath awareness are used to calm the nervous system leading to less stress and better health. Essentially these classes are "active" naps.
Movement Classes
Movement classes combine a physical practice with breathing techniques to strengthen muscles and relieve stress. Similar to breathing classes, movement classes focus on topics of anxiety, stress, emotions, self-care, personal growth, inner peace and resilience.